Cleanses, Detoxing, and Building habits
Most of us have noticed the recent trend of companies pushing us as consumers to ‘cleanse’ or ‘detox’ ourselves of toxins to feel better to...
Posts by Sean Seaberg
3 Reasons to love personal training
I’ve been personal training for over a third of my life and I can’t imagine what my life would have been like if I hadn’t...
Successful Perceptions
“The more motivated the client, the more motivated I become.” Trying to understand those around you is important and when it comes to understanding your...
Burning fat fast: The irony
Searching for the easy button Burning fat is one of the most popular topics that will ever exist in the health, nutrition, and fitness...
The path less traveled and often difficult to find
So it just took me 14 minutes 20 seconds to burn 10 grams of fat (or 90 calories), assuming I was burning fat within my...
Anterior Reach: A-Reach for improved balance and stability
Watch our demonstration on how to do an Anterior Reach otherwise know as an A-Reach. This is a great exercise for athletes of all kinds...
Knowledge on Nutrition- What is a Calorie?
If you ever wondered what a calorie is exactly, you are not alone. Check out this video as I describes what a calorie is and...
Knowledge On Nutrition: How to gain and Lose weight – 5 healthy food groups
Some more fundamentals of calories and the basics of gaining as well as losing weight. I go over a few tips of my own here...
On winning and losing
What makes the difference between winning and losing? Really it boils down to a bunch of factors, really too many to even cover in...
Roll Overs
Roll overs are a great stretch to loosen up muscle tissue in the lower lumbar area of the back. Over time the spine experiences a...