What’s the deal with Gluten?
If there was ever a time when people were consumed with ideas about nutrition, now is that time. People are so concerned with their nutrition...
Guides
Cleanses, Detoxing, and Building habits
Most of us have noticed the recent trend of companies pushing us as consumers to ‘cleanse’ or ‘detox’ ourselves of toxins to feel better to...
It’s Time to Talk About Tension…
Often, we hear the phrase “time under tension” (or “TUT” for short) applied to exercise. Spoken in the context of strength gains and muscle...
Do I need to cut out an exercise or a whole movement like sit ups? Conclusion
So we’ve gotten some vague opinions suggesting that the sit-up is just terrible… but what about the science??? To its credit, the article does eventually...
Do I need to cut out an exercise or a whole movement like sit ups?
How jumping to broad conclusions can be misleading and hinder your credibility on giving advice. Response to “Why You Can Stop Doing Sit-Ups” By Rachel Bachman...
Successful Perceptions
“The more motivated the client, the more motivated I become.” Trying to understand those around you is important and when it comes to understanding your...
Burning fat fast: The irony
Searching for the easy button Burning fat is one of the most popular topics that will ever exist in the health, nutrition, and fitness...
Stick to the basics
With all the fad diets and crazy training routines out there it can be hard to differentiate between what is effective and what is nonsense....
The path less traveled and often difficult to find
So it just took me 14 minutes 20 seconds to burn 10 grams of fat (or 90 calories), assuming I was burning fat within my...
Knowledge on Nutrition- What is a Calorie?
If you ever wondered what a calorie is exactly, you are not alone. Check out this video as I describes what a calorie is and...