Do I need to cut out an exercise or a whole movement like sit ups? Conclusion
So we’ve gotten some vague opinions suggesting that the sit-up is just terrible… but what about the science??? To its credit, the article does eventually...
Resources tagged Strength and Conditioning
Do I need to cut out an exercise or a whole movement like sit ups?
How jumping to broad conclusions can be misleading and hinder your credibility on giving advice. Response to “Why You Can Stop Doing Sit-Ups” By Rachel Bachman...
Stick to the basics
With all the fad diets and crazy training routines out there it can be hard to differentiate between what is effective and what is nonsense....
Perfect push up
Next time you try your push ups give this set up and method a try. Doing push ups this way will ensure full range of...