Resources tagged Tips & Tricks
It’s Time to Talk About Tension…
Often, we hear the phrase “time under tension” (or “TUT” for short) applied to exercise. Spoken in the context of strength gains and muscle...
Successful Perceptions
“The more motivated the client, the more motivated I become.” Trying to understand those around you is important and when it comes to understanding your...
Burning fat fast: The irony
Searching for the easy button Burning fat is one of the most popular topics that will ever exist in the health, nutrition, and fitness...
Stick to the basics
With all the fad diets and crazy training routines out there it can be hard to differentiate between what is effective and what is nonsense....
Perfect push up
Next time you try your push ups give this set up and method a try. Doing push ups this way will ensure full range of...