Posts by Sean Seaberg
Cleanses, Detoxing, and Building habits
Most of us have noticed the recent trend of companies pushing us as consumers to ‘cleanse’ or ‘detox’ ourselves of toxins to feel better to...
3 Reasons to love personal training
I’ve been personal training for over a third of my life and I can’t imagine what my life would have been like if I hadn’t...
Successful Perceptions
“The more motivated the client, the more motivated I become.” Trying to understand those around you is important and when it comes to understanding your...
Burning fat fast: The irony
Searching for the easy button Burning fat is one of the most popular topics that will ever exist in the health, nutrition, and fitness...
The Boom! Athletics method (Part 1)
My name is Sean Seaberg and I am the creator of Boom! Athletics, a gym located in the heart of Haverhill, Massachusetts. This whole thing...
The path less traveled and often difficult to find
So it just took me 14 minutes 20 seconds to burn 10 grams of fat (or 90 calories), assuming I was burning fat within my...