The Dangers of Seed Oils: How They Affect Your Health and How to Avoid Them
Seed oils are a staple in the Western diet, used for everything from frying food to baking cookies. However, consuming these oils in excess can...
Resources tagged Nutrition
What’s the deal with Gluten?
If there was ever a time when people were consumed with ideas about nutrition, now is that time. People are so concerned with their nutrition...
Cleanses, Detoxing, and Building habits
Most of us have noticed the recent trend of companies pushing us as consumers to ‘cleanse’ or ‘detox’ ourselves of toxins to feel better to...
Burning fat fast: The irony
Searching for the easy button Burning fat is one of the most popular topics that will ever exist in the health, nutrition, and fitness...
Stick to the basics
With all the fad diets and crazy training routines out there it can be hard to differentiate between what is effective and what is nonsense....
The path less traveled and often difficult to find
So it just took me 14 minutes 20 seconds to burn 10 grams of fat (or 90 calories), assuming I was burning fat within my...
Knowledge on Nutrition- What is a Calorie?
If you ever wondered what a calorie is exactly, you are not alone. Check out this video as I describes what a calorie is and...
Knowledge On Nutrition: How to gain and Lose weight – 5 healthy food groups
Some more fundamentals of calories and the basics of gaining as well as losing weight. I go over a few tips of my own here...