Build the self you deserve

Private and semi-private sessions are for the serious members who want to achieve their fitness goals as quickly as they can. Singular private sessions can also be booked to touch up techniques learned in other programs.

Get fit with up to 2 or more friends! This is a great program for couples or friends who want to push each other into achieving their fitness goals that will allow you guided training with the people you care about most, while being able to get better deals than doing just personal training one on one. Working out together also increases the chance that you’ll both stick to it.

Group training is an excellent and affordable training option which creates camaraderie, builds friendships, and offers friendly competition. Join with friends or make new ones in our group training programs.

• General Strength & Powerlifting
• Bodybuilding/Aesthetics Training
• Skill and Ability Development
• Metabolic Conditioning

Whether it’s for scholastic team training, collegiate, or professional we offer classes that can be booked specifically for you and your team. Improve stability, strength, balance, agility, speed, co-ordination while pushing measurable results that will fortify your record positively. While wrestling and football may be our specialized sports, we offer training that benefits any team in virtually any sport to get you on a winning path while bonding together to win.

• Explosive Strength with Co-ordination
• Stability, Agility, Speed, Quickness and Balance
• Athletic Skill and Ability Development
• Metabolic Conditioning to fit your sport

Work at your own pace to hit your goals while burning out a sweat and extra calories! Types of hit Methods vary from class to class.  Strength (Anaerobic) HIIT and Aerobic HIIT workouts are assigned to the individual. We have programs aimed towards strength and muscle building for those of us looking to get in and out of the gym to maximize our benefits and time.

• General Strength and fitness
• Cardio conditioning and development
• Pace management and Muscular Endurance
• Metabolic Conditioning

This program is based around powerlifting and strength building solely through lifting scaled around out big 5 lifts. Expect to get strong pretty quickly if you keep showing up for our coaches to train you through the fundamentals into becoming a more advanced lifter over time.

• Powerlifting
• Powerbuilding
• Raw Grip Strength
• Compound lift explosiveness and Technique