We take a comprehensive approach to fitness, our programs incorporate strength, cardiovascular, and mobility exercises.
Private and semi-private sessions are for the serious members who want to achieve their fitness goals as quickly as they can. Singular private sessions can also be booked to touch up techniques learned in other programs.
Get fit with up to 4 friends! This is a great program for couples or friends who want to push each other into achieving their fitness goals. Working out together also increases the chance that you’ll both stick to it.
BOOM! Athletics is a top notch gym with a top notch training staff. Sean is a motivating individual that prods the best out of you every session. I’m excited to get to the gym every day and that is something I’ve never experienced at any other gym. I’m a better me every time I leave that gym, BOOM!
Group training is an excellent and affordable training option which creates camaraderie, builds friendships, and offers friendly competition. Join with friends or make new ones in our group training programs.
Whether it’s for scholastic team training, collegiate, or professional we offer classes that can be booked specifically for you and your team. While wrestling and football may be our specialized sports, we offer training that benefits any team in virtually any sport to get you on a winning path while bonding together to win!
Extremely professional and knowledgeable. Great gym and owner.
Work at your own pace to hit your goals while burning out a sweat and extra calories! Types of hit Methods vary from class to class. Strength (Anaerobic) HIIT and Aerobic HIIT workouts are assigned to the individual. We have programs aimed towards strength and bodybuilding for those of us looking to get in and out of the gym to maximize our benefits and time.
This program is based around powerlifting and strength building solely through lifting scaled around out big 5 lifts. Expect to get strong pretty quickly if you keep showing up for our coaches to train you through the fundamentals into becoming a more advanced lifter over time.