Programs
& Memberships

Join Our Programs

You deserve coaches and classes that work for you. Everyone has different goals, skill levels, and schedules so we’ve built our programs from the ground up to provide an atmosphere that lets you take control of your health and achieve your goals.

Programs We Offer for General Population & Athletes

Strength & Conditioning

Looking top build your strength and feel healthy? Our personal, buddy, and group training classes are taught by friendly expert coaches and provide a comprehensive yet flexible workout regimen that makes you look and feel great.

Explore Strength

Martial Arts

Gain a respect for the combat arts that every person should experience in their life. Martial Arts are an incredibly fun and gratifying form of personal development, amplifying self confidence and self control.

Explore Martial Arts

Programs for Business

Corporate Wellness Programs

Join us and our team of professionals for our corporate wellness programming which aims to help your team stay fit, healthy, and focused on tasks instead of getting side tracked by health distractions that can be prevented. We can help your team assess, analyze, and conquer strategies to promote the strongest possible cohesive unit possible. We can help you:

  • Build Profiles on employees
  • Track weight and Bodyfat analysis
  • Plan exercise routines
  • Develop quarterly check in goals to reach
Let's build together!

On the Fence?

Give us a call or click the button below to get your questions answered and learn how to get started.

Contact Us

This is by far the most valuable gym I have ever come across. As a former athlete and now actor, I came in having specific goals: look, strength, and rehabilitation. My expectations for this gym and Sean’s program has gone far beyond my expectations. I have been experiencing immediate results: building my strength back to my college levels, both building lean muscle and shedding excess fat, and drastically improving my capabilities around my college back injury. This is the most intimate, hands on gym I’ve ever been a part of, which IS NOT reflected by the cost. Sean is extremely knowledgeable, personable, and will be sure to stinusmte your mind as much as your body. I have full trust in Sean as my trainer, but also as a good friend! Highly recommend!!!

- Quincy Giles Read Reviews

Find Something You Like?

We’ve got a super simple 3 step on-boarding process that will give you time to determine if we’re the right fit and provide you the tools for success wherever you go.

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